Ayurveda Cooking for Beginners

The perfect cookbook for those who want to take a nature-based approach to wellness. Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system—food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and well being.

• An overview of Ayurveda from its history to present day
• More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda
• A 5-step guide to Ayurvedic eating grounded in your body’s unique requirements and determined by a simple dosha quiz
• 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season